Does Diet Soda Result in Weight Gain?
Posted on October 29, 2012 Comments (9)
Most of us want medical studies to provide clearer (more certain, more specific, more universal) indications than they actually provide. The conclusion of medical studies are often very clouded. Each person has a myriad of complex factors effecting how nutrition, activity and medication will affect us. Certain general conclusion can be drawn but it is very complex and difficult to universally state without various equivocations.
Advice For Diet Soda Lovers: Skip The Chips
Metabolic syndrome is a condition characterized by excess abdominal fat, elevated blood sugar, high blood pressure, elevated triglycerides and low HDL cholesterol. About 32 percent of the participants in the “Western diet” cluster developed the condition.
The question of whether diet soda truly helps people manage their weight turns out to be a very tough one to answer.
Conflicting findings abound. A large study published in the New England Journal of Medcine last year found that diet soda had no effect on weight. But another one, published in 2008, found that drinking more than three diet drinks a day led to weight gain.
I would like to know, with much greater certainty what nutritional and food related advice I need to consider when making my choices. To a significant degree I think there is going to be quite a bit of uncertainty (much more than we want) for at least the next 30 years (projecting far out into the future with any accuracy seems very difficult to me.
I am skeptical of purely correlational results. You can try to have similar subsets of people but that is actually hard and if you allow for similar groups and then let the choose something (like diet sodas or not) the chance of that actually being a significant choice that results in many other decisions being different between the subgroups seems a big risk (that makes accepting the correlation as evidence as risky). When you have a scientific explanation it makes the evidence much more compelling, but it is also easy to be taken in by explanations meant to fit the results of a study.
I can believe diet soda can do some bad things to your health. I believe if you are trying to reduce your weight by reducing calories drinking diet soda in place of sugary soda is a big help. I can believe drinking water instead of diet soda would be even better. I want caffeine and don’t like coffee. I have cut down drinking Mountain Dew to less than 2 a week. I have substituted diet soda over the last year. I am not sure that is the right choice, but it is the one I have made so far.
Related: Science Continues to Explore Causes of Weight Gain – Study Shows Weight Loss From Calorie Reduction Not Low Fat or Low Carb – Another Paper Questions Scientific Paper Accuracy – Contradictory Medical Studies
Categories: Health Care, Life Science, Science
Tags: biology, food, human health, Life Science, medical research, medical studies, Science, scientific inquiry
9 Responses to “Does Diet Soda Result in Weight Gain?”
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October 31st, 2012 @ 11:32 am
A 12 oz can of (regular) Coke is about 120 calories. You burn about 100 calories walking 1 mile. So as I see it, you can have 1 Coke a day IF you’re willing to walk 1.2 miles a day just to break even.
I’m scared of Diet Coke.
Water is best, but it won’t satisfy your caffeine addiction. I quit caffeine about 4 years ago. The first few weeks were hellish, but once I got over the hump, I’ve felt better than ever. Caffeine actually makes you more tired when it wears off, so when you’re addicted to that morning coffee (or Coke) you spend most of the rest of your day in the post-caffeine hangover state. You don’t realize that when you are addicted to it, but once your body adjusts to not having it, you’ll be amazed at how much better you feel all day long. Seriously.
November 1st, 2012 @ 2:56 am
Well the question remains as hazy as ever, and what I feel reading this post is that the findings of medical researches cannot be implemented universally. I want to ask if this is the case then how will diseases be treated as in case of medicines too the researches are done on a couple of patients only and are not tested universally.
November 1st, 2012 @ 5:37 am
Jeff, I am not addicted. I don’t drink it every day. And whenever I stop for a time I have no problems. I tend to go into periods where I drink a lot more and others where I hardly drink any (like 2 a week, or less, for a couple months).
I really like the caffeine when I am working and trying to concentrate. The last few months I have probably been taking about 3 sodas a day and working on my book and blogs and the like close to 7 days a week – so having caffeine all 7 days (but even then I’ll have occasional days I don’t drink any and I don’t notice anything).
When I am not working I almost never drink something with caffeine.
November 3rd, 2012 @ 8:33 pm
Soda is one thing one should avoid, I only take it once a while
November 5th, 2012 @ 5:19 am
It’s hilarious when people go to mcdonalds and then order a diet coke. I never like diet coke. My motto is if you’re gonna drink pop, then go hard and drink the real thing. If you aren’t then just stick with orange juice or water!
November 15th, 2012 @ 7:19 am
Caffeine prevents adenosine from slowing down your nervous system, by binding to the same receptors adenosine would…
February 5th, 2013 @ 9:42 am
TBH….I hate the taste of these diet drinks especially diet coke. I think if you are going to be uncertain as to the drinks your are having why risk it with some unknown sweetener, when sugar has and always been the no.1 choice….
By the way I do try to walk as much as I can to get rid of the calories…
April 15th, 2013 @ 1:44 am
Tyson “Wanna lose 1200 Calories a month? Drink a liter of ice water a day. You burn the energy just raising the water to body temp.”
But, what if your body is trying to cool down?
April 30th, 2013 @ 9:45 am
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