Posts about human health

Wristband Thermometer Can Save Many Babies’ Lives

As I have mentioned many times before, I really love the use of appropriate technology to make a significant contribution to our lives. It is hard to do much better than saving our babies from death.

Hypothermia and infection are among the top causes of newborn deaths for the poor around the world. Regular temperature monitoring can enable early intervention.

Bempu is a new startup based in India that is developing a wrist-band for newborns that monitors their temperature and gives an audio-alarm if the temperature is unsafe. This isn’t an Apple-watch but it is just as worthy of publicity.

Baby thermometer wristbands

These wristbands can save the lives of newborns.

The Gates Foundation, and others, have contributed money to bring this product to market.

From an article on the new wristband:

UNICEF estimates that preventing and effectively responding to hypothermia could save 18 to 42 percent of newborns who die each year in developing countries in their first month of life. That’s anywhere from between 600,000 and 1.4 million babies. And that doesn’t even account for those who survive a drop in temperature, but have developmental problems because they struggle to gain weight and fight off infection when they become too cold.

We know what the problems are, we know what to do about it and it’s not happening,” says Karsten Lunze, a doctor and expert in newborn hypothermia at Boston University. If Bempu, which is still in prototype and will likely get to market by the end of 2015, succeeds, “it would be a miraculous catalyzer that everyone has been looking for over a decade,” he says. It’s testing well so far: A prototype, used on 25 newborns this year, detected a temperature drop a full 24 hours before hospital workers noticed.

Bempu was born after Narain followed his nose to the global south at 27, where he worked as an engineering fellow at Embrace, a nonprofit that makes a cheap, portable and rechargeable incubator for newborns. He noticed something clear: No one was really watching closely. Nurses lacked thermometers; some couldn’t even read them and mothers didn’t know the difference between Celsius and Fahrenheit.

Related: Manufacturing Biological Sensors Using Silk and Looms in IndiaCheap vinegar test cut cervical cancer deaths in India; could help many poor countriesUsing Drones to Deliver Medical Supplies in Roadless AreasAppropriate Technology and Focus on Improving Lives at MITWater Wheel

Exercise Is Really Really Good for You

Nice webcast that reviews the benefits of exercise that are confirmed by medical studies.

Other than [not] smoking there are few modifiable risk factors that seem to have the huge impact on heath activity does…

150 minutes a week of moderate (walking briskly, biking, even mowing the lawn maybe) activity (30 minutes a day 5 days a week) is a decent target for a minimum amount of activity for most people. I have not bought a car since my move (2 months ago) and walk to the grocery store, library, bank, subway, restaurants which is easily 30 minutes and usually more each trip. And for further away places I am biking.

Another option is 25 minutes of vigorous activity 3 times a week and 2 days a week of weight training. Basketball is my favorite form of vigorous activity and sometimes my biking and yard work reach that mark. I like swimming (and I did swim a fair amount when I had a pool at my condo but I don’t swim now as it isn’t right downstairs from my bedroom). I like vigorous activity as I end up feeling refreshed and it serves as a noticeable form of stress release for me.

Related: Better Health Through Exercise, Not Smoking, Low Weight, Healthy Diet and Low Alcohol IntakeExamining the Scientific Basis Around Exercise and Diet ClaimsInactivity Leads to 5.3 Million Early Deaths a Year

Your Choices Determine if Others Will Find You Credible

I was planning on writing about some decent thoughts on healthy living but the very strong info-commercial feel of the web site turned me off. The ideas hidden behind the whole info-commercial feel may actually be worth following. But the more I looked the less credibility I could retain for someone promoting themselves this way.

The final straw was seeing they are planning on going on the Dr. Oz show. I can’t respect anyone that has interest in real health could create an info-commercial like web site and then go on a show that promotes anti-science thinking.

If you are promoting the latest fad diet book and other high priced gimmicks the web site they have and deciding to appear on popular but scientifically inaccurate TV shows makes perfect sense. But those choices damage any credibility that could be had otherwise and make it difficult for others to take you seriously. You just put yourself into the bin with all the fad diets sales pitches in play at any time.

Related: Merck and Elsevier Publish Phony Peer-Review JournalA Healthy Lifestyle is More About Health Care than the Sickness Management That We Call Health Care IsFood Rules: An Eater’s ManualEat food. Not too much. Mostly plants.

Images of 200 Calorie Portions of Various Foods

Wisegeek has photographed what 200 calories of various foods looks like. A small sample is shown here:

photos of 200 calorie portions of various foods

Some of the other 200 calorie portions they show are 1425 grams of celery, 588 grams of broccoli, 385 grams of apples, 333 ml of whole milk, 290 grams of grapes, 204 grams of sliced smoked turkey, 150 grams of eggs, 72 grams of a blueberry muffin, 53 grams of brown sugar and 52 grams of a donut or pretzel.

Related: A Healthy Lifestyle is More About Health Care than the Sickness Management That We Call Health Care IsHealthy Diet, Healthy Living, Healthy WeightEat food. Not too much. Mostly plants.Better Health Through: Exercise, Not Smoking, Low Weight, Healthy Diet and Low Alcohol IntakeObesity Epidemic Explained – Kind Of (1970 – Americans ate an average of 2170 calories per day 2000 – Americans ate an average of 2700 calories per day) – Examining the Scientific Basis Around Exercise and Diet Claims

Scientific Inquiry Leads to Using Fluoride for Healthy Teeth

This webcast, from the wonderful SciShow, explores how we discovered fluoride helps prevent tooth decay and how we then used that knowledge and finally discovered why it worked.

I love stories of how we learn for observing what is happening. We don’t always need to innovate by thinking up creative new ideas. If we are observant we can pick up anomalies and then examine the situation to find possible explanations and then experiment to see if those explanations prove true.

When working this way we often are seeing correlation and then trying to figure out which part of the correlation is an actual cause. So in this dental example, a dentist noticed his patients had bad brown stains on their teeth than others populations did.

After investigation the natural fluoridation of the water in Colorado Springs, Colorado, USA seemed like it might be an explanation (though they didn’t understand the chemistry that would cause that result). They also explored the sense that the discolored teeth were resistant to decay.

Even without knowing why it is possible to test if the conditions are the cause. Scientists discovered by reducing the level of fluoridation in the water the ugly brown stains could be eliminated (these stains took a long time to develop and didn’t develop in adults). Eventually scientists ran an experiment in Grand Rapids, Michigan and found fluoridation of the water achieved amazing results for dental health. The practice of fluoridation was then adopted widely and resulted in greatly improved dental health.

In 1901, Frederick McKay, a recent dental school graduate, opened a dental practice in Colorado Springs, Colorado. He was interested in what he saw and sought out other dentists to explore the situation with him but had little success. In 1909, he found some success when renowned dental researcher Dr. G.V. Black collaborate with him.
Dr. H. Trendley Dean, head of the Dental Hygiene Unit at the National Institute of Health built on their work when he began investigating the epidemiology of fluorosis in 1931. It wasn’t until 1945 that the Grand Rapids test started. Science can take a long time to move forward.

Only later did scientists unravel why this worked. The fluoride reacts to create a stronger enamel than if the fluoride is not present. Which results in the enamal being less easily dissolved by bacteria.
Health tip: use a dental stimudent (dental picks) or floss your teeth to maintain healthy gums and prevent tooth decay. It makes a big difference.

Related: Why does orange juice taste so bad after brushing your teeth?Microbiologist Develops Mouthwash That Targets Only Harmful Cavity Causing BacteriaUsing Nanocomposites to Improve Dental Filling PerformanceFinding a Dentist in Chiang Mai, ThailandFalse Teeth For CatsWhy Does Hair Turn Grey as We Age?

We Have Thousands of Viruses In Us All the Time

Biology and the amazing interactions within a human body are amazing. Our bodies are teeming with other life (and almost life – viruses). All these microbes have a drastic impact on our health and those impacts are not always bad.

A Virus In Your Mouth Helps Fight The Flu

Hidden inside all of us are likely thousands of viruses — maybe more. They just hang out, harmlessly. We don’t even know they’re there.

But every once in a while, one of these viral inhabitants might help us out.

Young people infected with a type of herpes virus have a better immune response to the flu vaccine than those not infected, scientists at Stanford University report Wednesday. In mice, the virus directly stops influenza itself.

We’re talking about a ubiquitous critter, called cytomegalovirus. About half of all Americans carry it. And so do nearly 100 percent of people in developing countries.

In younger people, CMV had the opposite effect that Davis had predicted: “The virus ramped up the immune system to give better protection from pathogens,” Mark Davis says. “We tested only for the flu, but I speculate it protects against everything.”

So should we all go out and get infected with CMV? No way! Davis exclaims.

You see, CMV has a dark side. It can become dangerous if the immune system is suppressed, which happens after an organ transplant or during treatments for autoimmune disorders. CMV is also a concern for pregnant woman. It’s the top viral cause of birth defects worldwide.

The human microbiome is incredible and teams with thousands of species (bacteria, viruses, members of domain Archaea, yeasts, single-celled eukaryotes, helminth parasites and bacteriophages). The complexity of interactions between all the elements of what is in our bodies and cells is one of the things that makes health care so challenging. It is also fascinating how these interactions provide benefits and costs as they work within our bodies.

The fact that we have evolved in concert with all these interactions is one of the big problems with anti-biotics. Antibiotics are miraculous when they work, but they can also decimate our natural micro-biomes which does create risks.

I would have thought Stanford wasn’t still supporting closed science :-( Sadly this research is not published in an open science manner.

Related: Foreign Cells Outnumber Human Cells in Our BodiesMicrobes Flourish In Healthy PeopleTracking the Ecosystem Within UsPeople Have More Bacterial Cells than Human CellsCats Control Rats With ParasitesSkin Bacteria

Teixobactin – New Antibiotic Attacks Ability of Bacteria to Build Cell Walls

New class of antibiotic could turn the tables in battle against superbugs

The antibiotic, called teixobactin, kills a wide range of drug-resistant bacteria, including MRSA and bugs that cause TB and a host of other life-threatening infections.

It could become a powerful weapon in the battle against antimicrobial resistance, because it kills microbes by blocking their capacity to build their cell walls, making it extremely difficult for bacteria to evolve resistance.

It would be great if the exciting results carried through to real world results similar to the hope. Medical research is full of promising initial results that fail to deliver, however. We are at great risk if some new miracle anti-biotic isn’t found. Many people are investigating potential solutions.

Most antibiotics are isolated from bacteria or fungi that churn out lethal compounds to keep other microbes at bay. But scientists have checked only a tiny fraction of bugs for their ability to produce potential antibiotics because 99% cannot be grown in laboratories.

Lewis’s group found a way around the problem by developing a device called an iChip that cultures bacteria in their natural habitat. The device sandwiches the bugs between two permeable sheets. It is then pushed back into the ground where the microbes grow into colonies.

Working with a Massachusetts-based company, NovoBiotic, and researchers at the University of Bonn, [Kim] Lewis’s group screened 10,000 soil bacteria for antibiotics and discovered 25 new compounds. Of these, teixobactin was the most promising.

Though promising, Lewis said that years more work lie ahead before the drug could be available. Human clinical trials could begin within two years to check its safety and efficacy, but more development would follow that.

It is wonderful to read about the great work so many scientists are making in researching potential life saving drugs. Hopefully this antibiotic will save us from what will be catastrophic harm if some new antibiotic is not available soon.

Related: Search for Antibiotic Solutions Continues: Killing Sleeper Bacteria Cells (2013)New Family of Antibacterial Agents Discovered (2009)Potential Antibiotic Alternative to Treat Infection Without Resistance (2012)

Manufacture Biological Sensors Using Silk and Looms

The fabric chip platform from Achira Labs in India uses looms to manufacture biological sensors.

Image of process for creating silk test strips

image by Achira Labs

Yarn coated with appropriate biological reagents like antibodies or enzymes is woven into a piece of fabric at the desired location. Strips of fabric are then cut out, packaged and can form the substrate for di erent biological assays. Even a simple handloom could produce thousands of these sensors at very low cost.

The resulting fabrics can be used to test for pregnancy, diabetes, chronic diseases, etc.. Achira Labs, an Indian start-up, received $100,000 in Canadian funding in 2013 to develop a silk strip that can diagnose rotavirus, a common cause of diarrhea and can be used in diapers.

The company is planing to start selling silk diabetes test strips using there process this year and expects costs to be about 1/3 of the existing test strips using conventional manufacturing processes.

Related: Appropriate Technology Health Care Solution Could Save 72,000 Lives a YearWater WheelUsing Drones to Deliver Medical Supplies in Roadless AreasAppropriate Technology: Self Adjusting Glasses

Biology: How Wounds to Our Skin Heal

This is an interesting webcast looking at how our bodies heal wounds to our skin.

Related: Science Explained: How Cells React to Invading VirusesTissue Regeneration in AnimalsScience Explained: Cool Video of ATP Synthase, Which Provides Usable Energy to UsLooking Inside Living CellsA Healthy Lifestyle is More About Health Care than the Sickness Management That We Call Health Care Is

Apples Increase the Growth of Beneficial Bacteria in Our Guts, Which Improves Our Health

Science provides some very clear knowledge that is easy for us to apply (the value of vaccines, materials to use in solar panels, support needed to build a bridge, dangers of consuming small amounts of lead…). But much of our knowledge about nutrition and human health is a bit unclear. This is one of the struggles we face is using our judgement to decide how to eat and live based on what we know and what seems to be so.

Eating more fruit and vegetables than most in the USA eat is pretty clearly beneficial to our health. but exactly how much, how beneficial, how it is beneficial are questions with only varying degrees of good answers so far. Apple’s Scientists at Washington State University have concluded that nondigestible compounds in apples – specifically, Granny Smith apples – may help prevent disorders associated with obesity.

“We know that, in general, apples are a good source of these nondigestible compounds but there are differences in varieties,” said food scientist Giuliana Noratto, the study’s lead researcher. “Results from this study will help consumers to discriminate between apple varieties that can aid in the fight against obesity.”

The tart green Granny Smith apples benefit the growth of friendly bacteria in the colon due to their high content of non-digestible compounds, including dietary fiber and polyphenols, and low content of available carbohydrates. The non-digestible compounds are fermented by bacteria in the colon, which benefits the growth of friendly bacteria in the gut.

The study showed that Granny Smith apples surpass Braeburn, Fuji, Gala, Golden Delicious, McIntosh and Red Delicious in the amount of nondigestible compounds they contain.

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Lots of Bacteria are Always Living in Our Bodies

My response to a question on Reddit – Ask Science:

Let’s say you get infected with a bacterium that causes annoying, but totally non-dangerous symptoms. If you just try to “live with it,” will your immune system eventually kill it, or does killing bacteria require antibiotics in all cases?

Your body definitely kills lots of bacteria.

Your body also has tons of bacteria all the time (many doing much more good than they do harm). These bacteria also compete with each other.

So your “existing” bacteria kill off others all the time too (you have lots of different types of bacteria full time in your body – they often settle into niches and fight off any others , which is normally good as they are long term residents your body has learned to live with them).

Also like everything bacteria die off themselves – though if the conditions are right they are multiplying like crazy so that exceeds die off.

An astonishing number and variety of microbes, including as many as 400 species of bacteria, help humans digest food, mitigate disease, regulate fat storage, and even promote the formation of blood vessels.

According to estimates, phages destroy up to 40 percent of the bacteria in Earth’s oceans each day.

Staphylococcal food poisoning – an example of bacteria infection my body dealt with quickly.

People talk about genetics impact on getting cavities and impact of brushing and flossing well. Also the makeup of bacteria can help or hurt. If your mouth is home to certain bacteria tooth decay is less likely, home to others it is more likely. They tend to remain fairly steady (a certain makeup of bacteria will be consist for a person over the long term – not perfectly that way but tend that way). A UCLA microbiologist developed a mouthwash to try and ceed your mouth with good bacteria and oust the bad guys.

Related: People Have More Bacterial Cells than Human CellsHuman Gene Origins: 37% Bacterial, 35% Animal, 28% Eukaryotic

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