Can You Effectively Burn Calories by Drinking Cold Water?

Posted on April 15, 2013  Comments (1)

Neil deGrasse Tyson stated on Twitter:

Wanna lose 1200 Calories a month? Drink a liter of ice water a day. You burn the energy just raising the water to body temp.

What if your body is trying to cool down? I would imagine we have to use energy to cool off (though I am no expert on this)? So if you drink cold water and your body has less need to cool off, couldn’t this actually end up “saving” your body needing to burn calories – and thus cause yourself to gain weight?

This model would be similar to a server room that was cooled with air conditioning and cold winter air to cool off the servers. If there was less cold air used then more electricity would be used running the air conditioner to cool down the servers. I don’t know if it is a decent analogy though – maybe that isn’t an usable model for how we cool off.

I know we cool off partially by pushing water out onto the exterior of our skin to have it evaporate and cool us off. I would think that takes energy to do.

I do get that it takes energy to raise the temperature of the water you consume. It does make sense to me that if you were cold (like say I was during the winter living in the house I grew up in) you would use energy raising the temperature of the water.

What the overall energy situation is if your body needs to cool down seems questionable to me. Please let me know your thoughts. In any event his statement is accurate. It is just that the implication may lead people astray; that you can consume 1,200 Calories extra to balance the 1,200 Calories drinking cold water uses (or loss weight by having reduced your excess Calories by 1,200 if you eat exactly the same things you would without the cold water).

One Response to “Can You Effectively Burn Calories by Drinking Cold Water?”

1. How Do You Lose Weight While You Sleep? Â» Curious Cat Science Blog
June 27th, 2013 @ 10:35 am

His conclusion is you lose weight through perspiration, water vapor in your breath and expelling carbon dioxide. Losing the water weight is pretty straight forward. The process of adding carbon to the breath we expel is not something I thought of…