An Apple a Day is Good Advice
Posted on June 26, 2012 Comments (3)
Apples really are healthy food. They provide fiber and nutrients without a large amount of calories. Including them in your diet can contribute to a healthy lifestyle.
How apples can make you skinnier & 4 more health benefits of apples
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a survey of eating and health habits, found that people who had eaten apples in any form over the past day were 27 percent less likely to have symptoms of metabolic syndrome than those who didn’t. The apple eaters also had lower levels of C-reactive protein, a marker of inflammation whose presence in the blood suggests an increased risk for heart disease and diabetes.
“Our study suggests that ursolic acid increases skeletal muscle and brown fat leading to increased calorie burning, which in turn protects against diet-induced obesity, pre-diabetes and fatty liver disease,” Christopher Adams, M.D., Ph.D., UI associate professor of internal medicine at the University of Iowa.
Until quite recently, researchers believed that only infants had brown fat, which then disappeared during childhood. However, improved imaging techniques have shown that adults do retain a very small amount of the substance mostly in the neck and between the shoulder blades. Some studies have linked increased levels of brown fat with lower levels of obesity and healthier levels of blood sugar and blood lipid, leading to the suggestion that brown fat may be helpful in preventing obesity and diabetes.
Related: Even Bears Like Apples – Apple Farmer Uses Pigs Instead of Pesticides – Food Rules: An Eater’s Manual
Categories: Health Care, Research, Science
Tags: food, human health, Life Science, medical research, scientific inquiry, university research
3 Responses to “An Apple a Day is Good Advice”
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June 30th, 2012 @ 7:17 pm
Hate to be allergic in apples..
-An apple a day keeps the doctor away but if the doctor is cute screw the fruit!
July 5th, 2012 @ 1:16 pm
You explained beautifully why the proverb “An Apple A Day keeps the doctor away” is so true.
October 25th, 2014 @ 12:58 pm
But much of our knowledge about nutrition and human health is a bit unclear. This is one of the struggles we face is using our judgement to decide how to eat and live based on what we know and what seems to be so…