Better Health Through: Exercise, Not Smoking, Low Weight, Healthy Diet and Low Alcohol Intake
Posted on December 14, 2013 Comments (1)
These 5 activities/state reduce the risk of chronic diseases: regular exercise, not smoking, healthy bodyweight, healthy diet and low alcohol intake. How these were defined
- not smoking
- body mass index (BMI): 18 to under 25
- diet: target was to be 5 portions of fruit and/or vegetables a day, but since almost no one meet that target they reduced the acceptable rate to 3 as accepted as ‘healthy.” Also a diet with less than 30% of calories from fat was required.
- physical activity: walking two or more miles to work each day, or cycling ten or more miles to work each day, or ‘vigorous’ exercise described as a regular habit
- alcohol: three or fewer units per day, with abstinence not treated as a healthy behaviour.
Healthy Lifestyles Reduce the Incidence of Chronic Diseases and Dementia: Evidence from the Caerphilly Cohort Study (PLoS open science publication).
Within a representative sample of middle-aged men, the following of increasing numbers of healthy behaviours was associated with increasing reductions in several important chronic diseases and mortality: an estimated 50% reduction in diabetes, 50% in vascular disease and 60% for all-cause mortality. These results therefore confirm previous studies and provide further data on the association of lifestyle with cognitive impairment and dementia, with a reduction of about 60% in cognitive impairment and about the same in dementia. These reductions, and especially those in cognitive function, are of enormous importance in an ageing population.
Healthy habits reduce dementia risk (Cardiff University press release):
experienced a 60 per cent decline in dementia and cognitive decline – with exercise being the strongest mitigating factor – as well as 70 per cent fewer instances of diabetes, heart disease and stroke, compared with people who followed none.
Principle Investigator Professor Peter Elwood from Cardiff University’s School of Medicine. “What the research shows is that following a healthy lifestyle confers surprisingly large benefits to health – healthy behaviours have a far more beneficial effect than any medical treatment or preventative procedure.
Christopher Allen, Senior Cardiac Nurse at the British Heart Foundation, which part-funded the study, said:
“The results of this study overwhelmingly support the notion that adopting a healthy lifestyle reduces your risk of cardiovascular disease and dementia.
Related: Examining the Scientific Basis Around Exercise and Diet Claims – Healthy Diet, Healthy Living, Healthy Weight – Study Finds Obesity as Teen as Deadly as Smoking – Physical Activity for Adults: Inactivity Leads to 5.3 Million Early Deaths a Year – Today, Most Deaths Caused by Lifetime of Action or Inaction
Nobel Prize Winner Criticizes Role of Popular Science Journals in the Scientific Process
Posted on December 10, 2013 Comments (2)
Randy Schekman, 2013 Nobel Prize winner in physiology or medicine has written another critique of the mainstream, closed-science journals. How journals like Nature, Cell and Science are damaging science
We all know what distorting incentives have done to finance and banking. The incentives my colleagues face are not huge bonuses, but the professional rewards that accompany publication in prestigious journals – chiefly Nature, Cell and Science.
There is a better way, through the new breed of open-access journals that are free for anybody to read, and have no expensive subscriptions to promote. Born on the web, they can accept all papers that meet quality standards, with no artificial caps. Many are edited by working scientists, who can assess the worth of papers without regard for citations. As I know from my editorship of eLife, an open access journal funded by the Wellcome Trust, the Howard Hughes Medical Institute and the Max Planck Society, they are publishing world-class science every week.
Just as Wall Street needs to break the hold of the bonus culture, which drives risk-taking that is rational for individuals but damaging to the financial system, so science must break the tyranny of the luxury journals. The result will be better research that better serves science and society.
Very well said. The closed access journal culture is damaging science in numerous ways. We need to stop supporting those organizations and instead support organizations focused more on promoting great scientific work for the good of society.
Related: Fields Medalist Tim Gowers Takes Action To Stop Cooperating with Anti-Open Science Cartel – Science Journal Publishers Stay Stupid – Harvard Steps Up Defense Against Abusive Journal Publishers – The Future of Scholarly Publication (2005) – The Trouble with Incentives: They Work – When Performance-related Pay Backfires – Rewarding Risky Behavior
Hacking the Standard Bike Wheel
Posted on December 5, 2013 Comments (1)
The Copenhagen Wheel stores energy (from braking…) and provides it when you need it (going up hill…). It is good to see innovation that helps transportation and can encourage people to be more active. Order now for $799.
Related: Engineering a Better World: Bike Corn-Sheller – Separated Bike Lanes Reduced Injuries by 45% and Increased Retail Sales 49% (for nearby stores) – Bike Folds To Footprint of 1 Wheel – Sports Engineering at MIT
Silicon Valley Shows Power of Global Science and Technology Workforce
Posted on December 1, 2013 Comments (0)
Even with the challenges created by the culture in Washington DC against non-European foreigners the last 15 years Silicon Valley continues to prosper due to the talents of a pool of global science and engineering talent. Other countries continue to fumble the opportunity provided by the USA’s policies (largely a combination of security theater thinking and a lack of scientific literacy); and the strength of Silicon Valley’s ecosystem has proven resilient.
The Kauffman foundation’s recent study America’s New Immigrant Entrepreneurs: Then and Now shows evidence the anti-global culture in Washington DC is negatively impacting the economy in the USA.
The Immigrant Exodus: Why America Is Losing the Global Race to Capture Entrepreneurial Talent, draws on the research to show that the United States is in the midst of a historically unprecedented halt in high-growth, immigrant-founded startups.
… launched a website — ImmigrantExodus.com — as a resource for journalists and a voice for immigrant entrepreneurs.
As I have written for years, I expected the USA’s relative position to decline. The huge advantages we had were not sustainable. But the very bad policies of the last 15 years have negatively impacted the USA. The only thing not making the results much worse is no strong competitors have stepped into the void created by the policies of the last 2 USA administrations. It isn’t easy to create a strong alternative for technology startups but the economic value of doing so is huge.
The USA has created the opportunity for others to grow much faster, now some just have to step into the void. Will Brazil, Norway, Korea, Chile, Malaysia, Finland, New Zealand, Singapore, Germany, India… step up and create conditions for entrepreneurial scientists and engineers? Each country has been doing some good things but also continue to miss many opportunities. Some countries also have more challenges to overcome – it is much easier if the economy is already rich (say in top 20 in the world), speaks English, has a strong science and technology workforce… The innovation stiffing legal system in place in the USA is absolutely horrible and presents a huge opportunity to anyone willing to stand up to the USA’s continuing pressure to force countries to burden themselves with equally bad (or even worse) policies (such as the Trans-Pacific Partnership). It is possible to succeed with numerous weaknesses it just requires even more offsetting benefits to attract technology entrepreneurs.
Some things are probably absolutely required: rule of law, strong technology infrastructure (internet, etc.), good transportation links internationally, stable politically, freedom of expression (technology entrepreneurs expect to be able to try and say crazy things if you want to control what people say and publish that is very counter to the technology entrepreneurial spirit – especially around internet technology)…
Search for Antibiotic Solutions Continues: Killing Sleeper Bacteria Cells
Posted on November 15, 2013 Comments (1)
Here’s how it works. Proteins need to fold into very precise shapes to do their jobs, and misfolded proteins are wastes of space. Bacteria dispose of these useless molecules with ClpP—a janitorial protein that digests other proteins. It works with a partner, which recognises misfolded proteins, unfolds them, and threads them through a hole in the middle of ClpP so they can be broken down. But ADEP4 opens ClpP up so it no longer needs its partner. The janitor now becomes an assassin, running amok and chopping up any protein it comes across, misfolded or not.
The Bayer scientists showed that ADEP4 can force fast-growing cells to self-destruct, but Lewis suspected that it would do the same to persisters. Afterall, ClpP’s partner requires energy to do its job, but ClpP itself doesn’t. Once ADEP4 opens it up, it should go about its fatal business even in a dormant cell.
Lewis’ team found that ADEP4 did effectively kills persister populations of Staphylococcus aureus, but the bacteria bounce back. ClpP isn’t essential, so the bacteria just inactivated it to evolve their way around ADEP4. This, says Lewis, is why Bayer stopped working on the drug.
His solution was to pair ADEP4 with another antibiotic called rifampycin. ADEP4 would kill off the majority of the persisters, and if any of the rest started growing again, rifampycin would finish them off. He predicted that the double-whammy would leave very few survivors, maybe just a thousand cells or so.
“That’s not what we saw,” he says. “What we saw was complete sterilisation.”
This is a very nice effort. As our efforts fail to find “magic bullet” antibiotics fail and antibiotic resistance increases combo drug solutions offer some hope. While this is good news, the overall state of our ability to treat bacterial infections continues to decline as our misuse of antibiotics has greatly increased the speed at which antibiotic resistance has developed in bacteria.
This solution only works on gram positive antibiotics. ADEP4 is too big to pass through the extra outer layers of the gram-negative bacteria like ecoli and salmonella.
Related: Entirely New Antibiotic Developed, Platensimycin (2006) (2013 update: Platensimycin is a very effective antibiotic in vivo when continuously administered to cells, however this efficacy is reduced when administered by more conventional means. Efforts continue to find a way to create delivery options that are successful in treating people.) – New Family of Antibacterial Agents Discovered (2009) – Potential Antibiotic Alternative to Treat Infection (2012)
Earnings by College Major – Engineers and Scientists at the Top
Posted on October 29, 2013 Comments (3)
As we have posted about for years engineers do very well financially. This chart shows the median income by college major (the data includes those who went on to get advanced degrees) based on data for the USA. See the data on those that only have bachelors degrees. Also see a detailed post from the Curious Cat Economics blog looking at the value of college degrees based on the Georgetown data.
Engineering holds 6 of the top spots in the graph shown above and 8 of the top spots for those that didn’t earn an advanced degree. Pharmacy-sciences-and-administration and Math-and-computer-sciences made the top 10 of both lists. Pharmacology and health-and-medical-prepatory-programs make the list when advanced degrees are included.
The highest earning major, petroleum engineering, with $120,000 doesn’t have an increase for those with advanced degrees. The 10th spot goes to electrical engineering with a $94,000 median income.
Related: No Surprise – Engineering Graduates Continue to Reign Supreme – Engineering Again Dominates The Highest Paying College Degree Programs – Engineering Majors Hold 8 of Top 10 Highest Paid Majors – The Labor Market for Software Developers
Outdoor Air Pollution Resulted in 223,000 Cancer Deaths in 2010
Posted on October 19, 2013 Comments (6)
The specialized cancer agency of the World Health Organization, the International Agency for Research on Cancer (IARC), announced today that it has classified outdoor air pollution as carcinogenic to humans.
After thoroughly reviewing the latest available scientific literature, the world’s leading experts convened by the IARC Monographs Programme concluded that there is sufficient evidence that exposure to outdoor air pollution causes lung cancer. They also noted a positive association with an increased risk of bladder cancer.
Particulate matter, a major component of outdoor air pollution, was evaluated separately and was also classified as carcinogenic to humans.
The IARC evaluation showed an increasing risk of lung cancer with increasing levels of exposure to particulate matter and air pollution. Although the composition of air pollution and levels of exposure can vary dramatically between locations, the conclusions of the Working Group apply to all regions of the world.
Air pollution is already known to increase risks for a wide range of diseases, such as respiratory and heart diseases. Studies indicate that in recent years exposure levels have increased significantly in some parts of the world, particularly in rapidly industrializing countries with large populations. The most recent data indicate that in 2010, 223,000 deaths from lung cancer worldwide resulted from air pollution.
“The air we breathe has become polluted with a mixture of cancer-causing substances,” says Dr Kurt Straif.
The stories of amazingly high (and persistent) air pollution levels in China have been continuing for years. But, while China, likely represents several of the worst existing air pollution conditions hundreds of thousands have died outside China due to air pollution just in the last 5 years.
Deadly Trio of Acidification, Warming and Deoxygenation Threaten Our Oceans
Posted on October 4, 2013 Comments (2)
An international panel of marine scientists is demanding urgent remedies to halt ocean degradation based on findings that the rate, speed and impacts of change in the global ocean are greater, faster and more imminent
than previously thought.
Professor Dan Laffoley, International Union for Conservation of Nature, said: “What these latest reports make absolutely clear is that deferring action will increase costs in the future and lead to even greater, perhaps irreversible, losses. The UN climate report confirmed that the ocean is bearing the brunt of human-induced changes to our planet. These findings give us more cause for alarm – but also a roadmap for action. We must use it.“
Results from the latest International Programme on the State of the Ocean (IPSO)/IUCN review of science on anthropogenic stressors on the ocean go beyond the conclusion reached last week by the UN climate change panel the IPCC that the ocean is absorbing much of the warming and unprecedented levels of carbon dioxide and warn that the cumulative impact of this with other ocean stressors is far graver than previous estimates.
Decreasing oxygen levels in the ocean caused by climate change and nitrogen runoff, combined with other chemical pollution and rampant overfishing are undermining the ability of the ocean to withstand these so-called ‘carbon perturbations’, meaning its role as Earth’s ‘buffer’ is seriously compromised.
Professor Alex Rogers of Somerville College, Oxford, and Scientific Director of IPSO said: “The health of the ocean is spiraling downwards far more rapidly than we had thought. We are seeing greater change, happening faster, and the effects are more imminent than previously anticipated. The situation should be of the gravest concern to everyone since everyone will be affected by changes in the ability of the ocean to support life on Earth.”
Among the latest assessments of factors affecting ocean health, the panel identified the following areas as of greatest cause for concern:
Anti-Science Politics in Australia, Canada and the UK
Posted on October 1, 2013 Comments (1)
Age of Unreason by George Monbiot
in Canada… scientists with government grants working on any issue that could affect industrial interests – tar sands, climate change, mining, sewage, salmon farms, water trading – are forbidden to speak freely to the public(17,18,19). They are shadowed by government minders and, when they must present their findings, given scripts to memorise and recite(20). Dozens of turbulent research programmes and institutes have either been cut to the bone or closed altogether(21).
In Australia, the new government has chosen not to appoint a science minister(22). Tony Abbott, who once described manmade climate change as “absolute crap”(23), has already shut down the government’s Climate Commission and Climate Change Authority(24).
Follow the link for sources. Sadly governments are fighting for the crown of how anti-science they can be. It isn’t a matter of the countries that are doing a good job and a better job of using scientific understanding to aid in policy decisions. It is a matter of how extreme the anti-science crowds are in each country.
Trashing the scientific method and the use of scientific knowledge to pursue a pre-determined political agenda is a foolhardy action putting political expediency above effectiveness. Making political judgement, considering the available scientific research is fine, and will result in some people being upset. But the extremely bad process behind ignoring and intentionally sabotaging the use of data and scientific thinking is extremely harmful to society.
Every man has a right to his own opinion, but no man has a right to be wrong in his facts.
– Bernard Baruch (Daniel Patrick Moynihan said something very similar later)
Mechanical Gears Found in Jumping Insects
Posted on September 15, 2013 Comments (5)
A natural example of a functioning gear mechanism has been discovered in a common insect – the plant-hopper Issus – showing that evolution developed interlocking cogs long before we did.
The gears in the Issus hind-leg bear remarkable engineering resemblance to those found on every bicycle and inside every car gear-box. Each gear tooth has a rounded corner at the point it connects to the gear strip; a feature identical to man-made gears such as bike gears – essentially a shock-absorbing mechanism to stop teeth from shearing off.
The gear teeth on the opposing hind-legs lock together like those in a car gear-box, ensuring almost complete synchronicity in leg movement – the legs always move within 30 ‘microseconds’ of each other, with one microsecond equal to a millionth of a second.
This is critical for the powerful jumps that are this insect’s primary mode of transport, as even miniscule discrepancies in synchronisation between the velocities of its legs at the point of propulsion would result in “yaw rotation” – causing the Issus to spin hopelessly out of control.
“This precise synchronisation would be impossible to achieve through a nervous system, as neural impulses would take far too long for the extraordinarily tight coordination required,” said lead author Professor Malcolm Burrows, from Cambridge’s Department of Zoology.
“By developing mechanical gears, the Issus can just send nerve signals to its muscles to produce roughly the same amount of force – then if one leg starts to propel the jump the gears will interlock, creating absolute synchronicity.
Interestingly, the mechanistic gears are only found in the insect’s juvenile – or ‘nymph’ – stages, and are lost in the final transition to adulthood. These transitions, called ‘molts’, are when animals cast off rigid skin at key points in their development in order to grow.
It may also be down to the larger size of adults and consequently their ‘trochantera’ – the insect equivalent of the femur or thigh bones. The bigger adult trochantera might allow them to can create enough friction to power the enormous leaps from leaf to leaf without the need for intermeshing gear teeth to drive it, say the scientists.
It’s not yet known why the Issus loses its hind-leg gears on reaching adulthood. The scientists point out that a problem with any gear system is that if one tooth on the gear breaks, the effectiveness of the whole mechanism is damaged. While gear-teeth breakage in nymphs could be repaired in the next molt, any damage in adulthood remains permanent. It is amazing what evolution results in, not only gears but a system that changes to a different solution (maybe, who knows the real “reason”) when the gears solution lack of robustness would create a problem for survivability.
While there are examples of apparently ornamental cogs in the animal kingdom – such as on the shell of the cog wheel turtle or the back of the wheel bug – gears with a functional role either remain elusive or have been rendered defunct by evolution.
In the video above, Professor Malcolm Burrows talks about finding the bugs that led to the science, and working with artists Elizabeth Hobbs and Emily Tracy and members of the community in the London borough of Hackney to produce the film ‘Waterfolk’.
Appropriate Technology Brings a $1.30/month Cell Phone Plan to Remote Village
Posted on September 8, 2013 Comments (3)
I love this kind of stuff: smart use of engineering provides cell phone service to remote Mexican village, with 9,000 residents, for $1.30/month (1/13 of the price charge by traditional cell phone service in Mexico City).
The U.S. and European experts working with Mexican engineers got the network set up by March of this year. At first, they ruled that phone calls were not to be longer than five minutes each to keep the small network from getting saturated.
By May, local numbers in Mexico City, Los Angeles and Seattle were set up, meaning that Oaxacans in Villa Talea could call relatives in the capital or in California as if it were practically a local call, a few cents a minute.
Given the success they are buying equipment that can handle the volume and will donate the existing equipment to setup a new village (a smaller one, I imagine). This was the first village they setup.
This is one of so many great efforts to use appropriate technology to improve people’s lives. It is easy for me to get frustrated at the cash for votes mentality of the USA politicians which creates policies against improvement for society and for protection of obsolete business models (until the bought-and-paid-for politicians make the business models sustainable by legislating against better options). It is great to see these kind of examples for the good work being done outside of the political sphere.