Comments on: Fast Fitness Forecast is False, it Takes Time http://engineering.curiouscatblog.net/2009/01/24/fast-fitness-forecast-is-false-it-takes-time/ Science and Engineering: Innovation, Research, Education and Economics Fri, 10 Feb 2012 10:32:15 -0500 hourly 1 http://wordpress.org/?v=3.3.1 By: Anonymous http://engineering.curiouscatblog.net/2009/01/24/fast-fitness-forecast-is-false-it-takes-time/comment-page-1/#comment-65429 Anonymous Fri, 27 Mar 2009 19:09:29 +0000 http://engineering.curiouscatblog.net/?p=2225#comment-65429 Everyone is right. I simplify it like this... Simple math: burn more fuel than you take in and you'll weight. Simple as that. Running is GREAT as a fat burner and as a metabolic boost. When you add in the right amount of calories and type of fuel, you'll lose weight fast... Everyone is right. I simplify it like this…

Simple math: burn more fuel than you take in and you’ll weight. Simple as that. Running is GREAT as a fat burner and as a metabolic boost. When you add in the right amount of calories and type of fuel, you’ll lose weight fast…

]]> By: Anonymous http://engineering.curiouscatblog.net/2009/01/24/fast-fitness-forecast-is-false-it-takes-time/comment-page-1/#comment-64902 Anonymous Wed, 11 Feb 2009 17:41:14 +0000 http://engineering.curiouscatblog.net/?p=2225#comment-64902 Nothing works if you are going to expect a significant difference in a short time. A solid diet, good exercise, sleep and keeping a positive attitude all go a long way to good health. Nothing works if you are going to expect a significant difference in a short time. A solid diet, good exercise, sleep and keeping a positive attitude all go a long way to good health.

]]> By: Anonymous http://engineering.curiouscatblog.net/2009/01/24/fast-fitness-forecast-is-false-it-takes-time/comment-page-1/#comment-64731 Anonymous Thu, 29 Jan 2009 10:10:26 +0000 http://engineering.curiouscatblog.net/?p=2225#comment-64731 Diet Diet then exercise. Any one need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Diet Diet then exercise. Any one need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear.

]]> By: Chris Bradley http://engineering.curiouscatblog.net/2009/01/24/fast-fitness-forecast-is-false-it-takes-time/comment-page-1/#comment-64683 Chris Bradley Sat, 24 Jan 2009 17:37:54 +0000 http://engineering.curiouscatblog.net/?p=2225#comment-64683 He is partially right about the 6 months. It comes down to intensity of our workouts and the strictness of our diets. I was always skeptical of the before and after pictures of people after 12 week type of body transformation contest but I can tell you, I did it in 12 weeks. i let myself go in the beginning and in 12 weeks, lost 26lbs, 6 inches in my waiste and put on about 10 lbs of muscle. it shocked me and i was in my mid 20's at the time. now for the new year and after getting married this year and now in my early 40's, I am attempting the same again. He is partially right about the 6 months. It comes down to intensity of our workouts and the strictness of our diets. I was always skeptical of the before and after pictures of people after 12 week type of body transformation contest but I can tell you, I did it in 12 weeks. i let myself go in the beginning and in 12 weeks, lost 26lbs, 6 inches in my waiste and put on about 10 lbs of muscle. it shocked me and i was in my mid 20′s at the time.

now for the new year and after getting married this year and now in my early 40′s, I am attempting the same again.

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