To get the fastest vertical acceleration, your foot must push against the ground for as long as possible. And that requires the runner to, as Dapena says, run with “the butt scraping the ground.” Still, there’s a tradeoff — if you run too low, your overly flexed knees will create a puny push-off.
Related: Score One for Sports Science - posts related to athletics - Ministry of Silly Walks
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August 16th, 2008 at 11:33 am
The dolphin kick first hit Olympic swimming big-time 20 years ago, after Harvard backstroker David Berkoff figured out something fundamental. “It seemed pretty obvious to me that kicking underwater seemed to be a lot faster than swimming on the surface,”
November 6th, 2008 at 7:54 am
“Surprisingly, the wrists don’t play a critical role in the swing’s outcome, according to the new model. The analysis also shows that while bigger golfers might hit further, it’s not by much…”